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by John Mundazio
with additional writing by Bridget Petrella

Sometimes, it may seem easier to pop a pill or even take a shot than to put on your walking shoes and hit the trail. But the truth is that exercise, in combination with a healthy diet, is one of the best things you can do to take care of yourself if you have diabetes. Exercise burns calories, which will help you lose weight or maintain a healthy weight. Regular exercise can help your body respond to insulin and is known to be effective in managing blood glucose. Exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication. Exercise can improve your circulation, especially in your arms and legs, where people with diabetes can have problems. Exercise can help reduce your cholesterol and high blood pressure. High cholesterol and high blood pressure can lead to a heart attack or stroke. Exercise helps reduce stress, which can raise your glucose level. It can lower your risk for heart disease, reduce your cholesterol levels and your blood pressure. In some people, exercise combined with a meal plan, can control Type 2 Diabetes without...

 



Copyright © 2005 UPBEAT Entertainment News Syndicate

 


 

 
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Bonus Online Content
The following web sites are sites which doctors prefer most:

LungCancerCare.com
Lung cancer is perhaps one of the most common types of cancer diagnosed today. The lungs, of course, are a pair of cone-shaped organs situated inside the chest, they absorb oxygen into the body and emit carbon dioxide. There is a confirmed link between smoking and lung cancer. This web site, run by Dr. Ramesh Kaul, MD., FCCP., M.S., is dedicated to informing the public about Lung Cancer Care as well as providing helpful tips and insight and a forum to discuss both concerns and prevention.

National Library of Medicine: MedlinePlus
MedlinePlus contains links to information on hundreds of health conditions and issues. The site also includes a medical dictionary, an encyclopedia with pictures and diagrams, and links to physician directories.

FDA Center For Drug Evaluation And Research
Click on http://www.accessdata.fda.gov/scripts/cder/drugsatfda/ for information on approved prescription drugs and some over-the-counter medications.

WebMd
WebMd is full of information to help you manage your health. The site's quizzes and calculators are a fun way to test your medical knowledge. Get diet tips, information on drugs and herbs, and check out special sections on men's and women's health.

MayoClinic.com
The renowned Mayo Clinic offers a one-stop health resource Web site. Use the site's Health Decision Guides to make decisions about prevention and treatment. Learn more about complementary and alternative medicine, sports medicine and senior health in the Healthy Living Centers.

Centers for Disease Control
Stay up to date on the latest public health news and get the CDC's recommendations on travelers' health, vaccines and immunizations, and protecting your health in case of a disaster.

Medscape
Medscape delivers news and research specifically tailored to your medical interests. The site requires a free registration.

The American Lung Association
The mission of the American Lung Association® is to prevent lung disease and promote lung health. The American Lung Association® is the oldest voluntary health organization in the United States, with a National Office and constituent and affiliate associations around the country. Founded in 1904 to fight tuberculosis, the American Lung Association® today fights lung disease in all its forms, with special emphasis on asthma, tobacco control and environmental health. The American Lung Association® is funded by contributions from the public, along with gifts and grants from corporations, foundations and government agencies. The American Lung Association® achieves its many successes through the work of thousands of committed volunteers and dedicated staff members.





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